THE AMAZING BENEFITS OF DOWNWARD FACING DOG POSE (ADHO MUKHA SVANASANA)

1. Introduction Downward Facing Dog Pose, known as Adho Mukha Svanasana in Sanskrit, is one of the most recognized yoga poses. It is a staple in many yoga sequences, including Vinyasa and Hatha yoga. Whether you are a beginner or an advanced practitioner, this pose offers numerous benefits for the body and mind. This simple yet powerful asana str